Sleep and Mental Health
A study revealed that students improved their sleep by an impressive 73 minutes, enhancing both deep sleep and REM cycles, which are crucial for processing daily events. Preliminary data suggests that these students also experienced reduced amygdala activity, indicating better emotional regulation. The discussion emphasizes the need for more diverse interventions, such as yoga and mindfulness, to support mental health on a larger scale.In this clip
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Huberman Lab
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
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