Human Body Protocols
A comprehensive guide detailing protocols for enhancing sleep, exercise, stress management, focus, and motivation is now available for presale. This work, rooted in over three decades of research, offers scientific backing for each protocol, ensuring readers can apply effective strategies to optimize their well-being. Additionally, a free monthly newsletter provides summaries and practical tools for neuroplasticity, dopamine optimization, and fitness routines.In this clip
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What is Andrew Huberman's book 'Protocols: An Operating Manual for the Human Body' about?
Exercise protocols in Andrew Huberman's book 'Protocols: An Operating Manual for the Human Body'
What exercise protocols are covered in Andrew Huberman's book, 'Protocols: An Operating Manual for the Human Body'?