Food and Memory
Levels has transformed how food choices affect energy, cognitive focus, and overall well-being. By understanding blood glucose levels, one can optimize meal timing around workouts and sleep. Additionally, meditation plays a crucial role in enhancing focus and managing stress, with the Waking Up app providing a diverse range of guided practices to maintain consistency.In this clip
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Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
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