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Aging and Memory
Aging can lead to significant cognitive decline, particularly through damage to white matter, which impacts memory performance similarly to early-stage Alzheimer's. Depression exacerbates this issue, serving as a risk factor for memory impairment and potentially increasing the likelihood of developing Alzheimer's. The interplay of various factors, including sleep and learning, complicates the understanding of these cognitive challenges.In this clip
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Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
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