Memory Enhancement Strategies
A discussion on the critical lifestyle factors that can significantly enhance memory performance as we age reveals the importance of sleep, physical exercise, and social engagement. Research indicates that individuals adhering to four to six healthy lifestyle habits perform nearly twice as well on memory tests compared to those with minimal healthy practices. Emphasizing a low-inflammatory diet and avoiding smoking and excessive alcohol also plays a vital role in cognitive health.In this clip
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Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
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