Nicotine and Diet
Nicotine may offer cognitive benefits, especially in individuals with schizophrenia, but its risks and individual responses must be considered. A healthy diet, primarily consisting of minimally processed foods, is crucial for cognitive health, with the Mediterranean diet highlighted for its effectiveness in preserving cognitive function. Leafy greens and other nutrient-rich foods play a significant role in enhancing overall brain performance.In this clip
From this podcast
Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Related Questions
What are the cognitive benefits of nicotine according to Andrew Huberman in the episode Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols and the clip Nicotine and Diet?
What are the cognitive benefits of nicotine according to Andrew Huberman?
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