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Lifestyle and Alzheimer's

Improved lifestyle factors, such as exercise, sleep, and a diet rich in leafy greens, can significantly reduce the risk of Alzheimer's by over 40%. While some drugs target amyloid to stall disease progression, the benefits of lifestyle changes are profound and interconnected, enhancing mood and cognitive function. Prioritizing these changes is crucial, as they can have a greater impact than genetics in managing Alzheimer's risk.

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Huberman Lab
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Related Questions
- What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?

Lifestyle and Alzheimer's

In this clip

From this podcast

Huberman Lab

Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

Related Questions

What is the ideal repetition and set range for hypertrophy according to the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Strength Training Insights?