Cold Therapy Insights
Cold water immersion can hinder hypertrophy and strength gains if done shortly after resistance training due to its impact on inflammation. BPC 157 is highlighted for its anti-inflammatory properties and potential to enhance growth hormone receptor efficiency, especially when paired with growth hormone releasing peptides. Oral forms of BPC 157 may be particularly beneficial for gastrointestinal issues.In this clip
From this podcast
Huberman Lab
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Related Questions
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Cold Water Benefits?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Cold Water Recovery?
If you wait long enough after hypertrophy training, does cold exposure via ice baths not negatively affect muscle growth according to the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Cold Water Recovery?