CITED CLIPS
Effective Workout Strategies
Kelly emphasizes the importance of meaningful workouts over busy work, urging listeners to focus on progression rather than simply going through the motions. He highlights that many people don’t have hours to spend in the gym, so efficient training is essential. Andrew adds that workouts can enhance concentration, suggesting that uninterrupted sessions are far more beneficial than those distracted by social media or texting.In this clip
From this podcast
Huberman Lab
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the "3x5 Protocol" for low repetition sets in strength training, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?