Cultivating Delight
Emphasizing the importance of shifting focus from negativity to positivity, Laurie and Andrew discuss how a simple "delight practice" can enhance happiness. By actively noticing and appreciating small joys, individuals can retrain their brains to seek out the good in life. Research shows that regularly acknowledging these delights can lead to significant improvements in overall life satisfaction.In this clip
From this podcast
Huberman Lab
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols
Related Questions
What do Andrew Huberman and Lisa Santos say about gratitude?
What do Andrew Huberman and Lisa Santos say about gratitude in the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Cultivating Delight?
How can gratitude improve happiness based on the episode Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols and the clip Cultivating Delight?