Dopamine and Desensitization
Modern processed foods and extreme stimuli, like pornography, can hijack our dopamine circuits, leading to a craving for more intense experiences. Both food and novelty play significant roles in our pleasure responses, making it crucial to reset our thresholds by returning to simpler, unadulterated versions of these experiences. For instance, enjoying a steak without heavy sauces can enhance its flavor and satisfaction over time.In this clip
From this podcast
Huberman Lab
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
Related Questions
How do processed foods affect dopamine?
What does Andrew Huberman say about dopamine and the negative effects of things that provide dopamine without requiring effort?
What does Andrew Huberman say about activities that give high dopamine spikes and their effect on baseline dopamine levels, even if done in moderation, in the episode Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 and the clip Understanding Dopamine Dynamics?