Dopamine and Rewards
Andrew emphasizes the dangers of seeking instant gratification through dopamine spikes without effort, drawing parallels to addictive substances and behaviors. He contrasts the long-term reward systems developed through science with the rapid, short-term reinforcement found in social media, highlighting the impact this has on younger generations. The conversation delves into how these fast-paced rewards can condition the brain, akin to playing a slot machine rather than engaging in a strategic game.In this clip
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Related Questions
Why shouldn't one go the easy way and only engage in low effort high reward behaviors (like social media, fast food, etc.) for dopamine rewards, as Andrew Huberman stresses that one should go through effort for these rewards?
What is Andrew Huberman's view on dopamine as it relates to social media and other forms of content consumption?
What does Andrew Huberman mean when he says that frequent spikes in dopamine from various activities can lead to a drop in baseline levels over time, resulting in a sense of burnout or reduced pleasure from activities, even if those peaks are from enjoyable, yet moderate activities like playing single-player video games, in the episode How to Increase Motivation & Drive | Huberman Lab Podcast #12 and the clip Healthy Dopamine Schedules?