Sharing Knowledge
Andrew felt a strong urge to share valuable insights during the pandemic, particularly the importance of sunlight exposure for mental well-being and sleep quality. He emphasized that many were struggling with stress and uncertainty, and he wanted to provide accessible tools to help regulate their circadian rhythms. With a deep understanding of neuroscience, he believed it was essential to spread knowledge that could alleviate suffering and improve lives.In this clip
From this podcast
Huberman Lab
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path
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