Mood Enhancement Tools
Discover actionable tools for improving mood and mental health, including the benefits of morning and afternoon sunlight, as well as the importance of darkness at night. Recent research highlights the positive effects of both light exposure and nighttime darkness on mental well-being. Learn how simple, cost-free practices can lead to significant improvements in emotional health and self-understanding.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
Which studies support Andrew Huberman's claims about morning sunlight exposure and its effects on biological rhythms and hormone regulation in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Optimal Exercise Regimen?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?