Cold Exposure Benefits
Deliberate cold exposure can significantly boost mood, alertness, and focus by increasing catecholamines like dopamine and norepinephrine. Utilizing tools like Plunge makes it easier to access this practice at home. Additionally, quality sleep is crucial for overall health, and maintaining the right temperature while sleeping can enhance sleep quality and performance.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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