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Cold Exposure Benefits
Deliberate cold exposure can significantly boost mood, alertness, and focus by increasing catecholamines like dopamine and norepinephrine. Utilizing tools like Plunge makes it easier to access this practice at home. Additionally, quality sleep is crucial for overall health, and maintaining the right temperature while sleeping can enhance sleep quality and performance.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
What is the specific cold plunge Andrew Huberman recommends?
What are the benefits of cold exposure or cold water plunges as discussed in the episode Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends and the clip Cold Plunge Insights?
What science supports the benefits of cold showers as discussed in the episode Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey and the clip Cold Exposure Insights?