Harnessing Sunlight
Early exposure to sunlight can significantly enhance mood, focus, and sleep quality. Even on overcast days, it's crucial to get outside and absorb natural light for 10 to 30 minutes. Consistency is key, so prioritize light exposure in the morning and late afternoon to optimize your biological rhythms.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?