CITED CLIPS
Harnessing Sunlight
Early exposure to sunlight can significantly enhance mood, focus, and sleep quality. Even on overcast days, it's crucial to get outside and absorb natural light for 10 to 30 minutes. Consistency is key, so prioritize light exposure in the morning and late afternoon to optimize your biological rhythms.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Why is viewing sunlight throughout the day beneficial for alertness and focus as discussed in the episode Dr. Andrew Huberman — A Neurobiologist on Sleep, Performance, and Anxiety | The Tim Ferriss Show?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Light Benefits"?
For purposes of changing your biological sleep-wake cycle and moving your wake-up time to an earlier hour, what is Andrew Huberman's suggestion for when to view sunlight in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Light Benefits?