Morning Light Benefits

Morning sunlight plays a crucial role in regulating mood and mental health, significantly impacting your overall well-being. If natural sunlight isn't accessible, consider using a bright light source, like a SAD lamp or a 900 lux drawing tablet, as an alternative. It's important to note that light must reach your retina directly, as windows filter out essential wavelengths, and corrective lenses are perfectly fine to wear while seeking this beneficial light.