Morning Light Benefits
Morning sunlight plays a crucial role in regulating mood and mental health, significantly impacting your overall well-being. If natural sunlight isn't accessible, consider using a bright light source, like a SAD lamp or a 900 lux drawing tablet, as an alternative. It's important to note that light must reach your retina directly, as windows filter out essential wavelengths, and corrective lenses are perfectly fine to wear while seeking this beneficial light.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Circadian Light Insights?
Why is it so important to get daylight in the morning as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?