CITED CLIPS
Morning Light Benefits
Morning sunlight plays a crucial role in regulating mood and mental health, significantly impacting your overall well-being. If natural sunlight isn't accessible, consider using a bright light source, like a SAD lamp or a 900 lux drawing tablet, as an alternative. It's important to note that light must reach your retina directly, as windows filter out essential wavelengths, and corrective lenses are perfectly fine to wear while seeking this beneficial light.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?