CITED CLIPS
Sunlight and Mood
Bright light exposure, especially from sunlight, plays a crucial role in regulating circadian rhythms and enhancing mood. Even a slight offset in gaze can help maximize sunlight intake, which is beneficial not just for humans but also for pets. Aim to get as much safe light as possible throughout the day, as the brightness activates special cells in the eyes that positively influence well-being.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What scientific evidence supports the idea that exposure to morning and sunset light enhances mood and well-being, as discussed in the Huberman Lab Podcast episodes Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?