Movement Essentials
Emphasizing the importance of movement, aim for 180 to 220 minutes of zone two cardio weekly, complemented by high-intensity VO2 max workouts at least once a week. Daily cardiovascular and resistance training are crucial, with a focus on 6 to 10 sets per muscle group. Not only do these exercises enhance physical health, but they also significantly boost mood and mental well-being.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.