CITED CLIPS
Movement Essentials
Emphasizing the importance of movement, aim for 180 to 220 minutes of zone two cardio weekly, complemented by high-intensity VO2 max workouts at least once a week. Daily cardiovascular and resistance training are crucial, with a focus on 6 to 10 sets per muscle group. Not only do these exercises enhance physical health, but they also significantly boost mood and mental well-being.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How long should you follow the '3x5 Protocol' for low repetition sets in strength training, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Resistance Training Insights?
For the 3 to 5 rule for strength, is it 3 to 5 exercises per muscle group or 3 to 5 exercises in total?