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Movement Essentials
Emphasizing the importance of movement, aim for 180 to 220 minutes of zone two cardio weekly, complemented by high-intensity VO2 max workouts at least once a week. Daily cardiovascular and resistance training are crucial, with a focus on 6 to 10 sets per muscle group. Not only do these exercises enhance physical health, but they also significantly boost mood and mental well-being.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?
How much protein should a woman have per day according to the episode Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality and the clip Protein and Women's Health?