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Nutrition and Mental Health
Quality nutrition is essential for both physical and mental well-being. Regardless of dietary preferences, it's crucial to consume adequate amounts of quality calories, focusing on minimally processed foods. The balance of macronutrients and micronutrients directly influences neurotransmitter production, impacting mood and mental health. Prioritizing nutrient-rich foods can help combat energy toxicity and support overall mental clarity.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Do vitamin A supplements improve eyesight?
Are there any vitamins or supplements that help prevent macular degeneration discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Vision Supplements Explained?
Are there any vitamins or supplements that help prevent macular degeneration discussed in the episode The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24 and the clip Vision Health Insights?