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Mastering Stress Control
Stress is an inevitable part of life, but understanding its dual nature can empower us. Chronic stress negatively impacts our health, yet manageable stress can enhance performance if we have effective tools at our disposal. Real-time stress management techniques, particularly a specific breathing pattern, can help restore balance and improve well-being.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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