CITED CLIPS
Mastering Stress Relief
The physiological sigh is a simple yet powerful breathing technique that can significantly reduce stress in real-time. By employing a specific inhalation pattern, anyone can access a natural tool for calming the nervous system, enhancing overall mood, and improving mental health. This method not only provides immediate relief but also builds confidence in managing future stressors effectively.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Workout Recovery"?
How do I perform down-regulation breathing after a workout?