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Mastering Stress Relief
The physiological sigh is a simple yet powerful breathing technique that can significantly reduce stress in real-time. By employing a specific inhalation pattern, anyone can access a natural tool for calming the nervous system, enhancing overall mood, and improving mental health. This method not only provides immediate relief but also builds confidence in managing future stressors effectively.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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