Cold Exposure Benefits
Elevating your stress threshold can enhance your mood and mental resilience. One effective method is deliberate cold exposure, such as cold showers, which triggers adrenaline release and helps you learn to remain calm in stressful situations. This practice not only boosts your capacity to handle stress but also offers a cost-effective approach to improving mental health.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
How do cold showers trigger norepinephrine production in the context of the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Cold Exposure Benefits?
How can I use cold exposure to increase stress threshold?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?