Stress Management Techniques
Embracing cold exposure serves as a practical tool for managing stress and enhancing cognitive clarity. Just as one learns to drive in challenging weather, this practice trains the mind to navigate stressful situations more effectively. By controlling breathing during cold plunges or showers, individuals can build resilience and improve decision-making under pressure.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Is it true that "Cold plunging spikes adrenaline and activates your 'fight or flight' response—which drives many of its benefits. By controlling your breathing in this situation, you teach your body how to better handle stress, maximizing the benefits of the experience and improving your resiliency long-term"?
How do cold showers help with stress management?
How does cold exposure prepare you for stressful situations as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Guidelines?