CITED CLIPS
Stress Management Techniques
Embracing cold exposure serves as a practical tool for managing stress and enhancing cognitive clarity. Just as one learns to drive in challenging weather, this practice trains the mind to navigate stressful situations more effectively. By controlling breathing during cold plunges or showers, individuals can build resilience and improve decision-making under pressure.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
What is the specific cold plunge Andrew Huberman recommends?
What are the benefits of cold exposure or cold water plunges as discussed in the episode Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends and the clip Cold Plunge Insights?
What science supports the benefits of cold showers as discussed in the episode Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey and the clip Cold Exposure Insights?