Brain Body Budget
Emotion regulation intertwines both physiological and psychological responses, creating a complex interplay that influences how we experience anxiety. The brain functions as a prediction machine, managing resources to optimize mental health through six core pillars. By investing in these pillars daily, individuals can enhance their brain body budget, ultimately leading to better emotional outcomes and resilience in the face of life's challenges.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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