Breathing and Heart Health
Discover how cardiovascular and resistance exercises, along with quality sleep, can enhance heart rate variability. Learn about respiratory sinus arrhythmia, where inhaling speeds up the heart and exhaling slows it down, and its surprising connection to emotional granularity. Studies show that describing emotions in detail can improve heart rate variability, leading to better mental health outcomes like reduced anxiety and improved mood.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
How can breathing exercises help improve heart rate variability (HRV)?
How do specific breathing patterns help increase heart rate variability (HRV)?
How can breathing exercises help improve heart rate variability (HRV) as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing and Heart Health?