Breathing for Well-Being
A simple five-minute breathing protocol, known as the cyclic physiological sigh, can significantly enhance mood and mental health while also benefiting physical health metrics like sleep and heart rate variability. This method involves two inhales through the nose followed by a full exhale through the mouth, repeated for five minutes. Research indicates that increasing emotional granularity—labeling emotions more precisely—can further improve physiological states, showcasing the powerful connection between breath, emotion, and overall well-being.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health and the clip Breathing for Well-Being?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?
What are the benefits of performing cyclic physiological sighing for five minutes a day as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Mastering Stress Relief?