CITED CLIPS
Breathing for Well-Being
A simple five-minute breathing protocol, known as the cyclic physiological sigh, can significantly enhance mood and mental health while also benefiting physical health metrics like sleep and heart rate variability. This method involves two inhales through the nose followed by a full exhale through the mouth, repeated for five minutes. Research indicates that increasing emotional granularity—labeling emotions more precisely—can further improve physiological states, showcasing the powerful connection between breath, emotion, and overall well-being.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
How does music improve heart rate variability (HRV) as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning" and the clip "Music and Physiology"?
How does music affect heart rate variability (HRV) as discussed in the episode Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab and the clip Heart Rate Variability?
How does music affect heart rate variability (HRV)?