CITED CLIPS
Vagal Tone Insights
Discover how enhancing vagal tone through deliberate breathing and emotional reflection can lead to significant improvements in mood and mental health. Research shows that these practices not only elevate emotional states temporarily but can positively influence overall well-being around the clock. Embrace these insights for a more balanced and healthier mindset.In this clip
From this podcast
Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode "Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3" and the clip "Circadian Light Insights"?
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Circadian Light Insights?
Why can't you get morning sunlight through a window, but eyeglasses are fine according to Huberman in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Circadian Light Insights?