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Power of Journaling
Journaling serves as a powerful tool for self-exploration and emotional processing, offering insights into one’s thoughts and feelings. Two main styles are highlighted: free associative journaling, which acts as a mental data dump, and structured journaling. Engaging in this practice regularly, even for just a few minutes, can enhance self-understanding, boost confidence, and clarify goals and unhealthy patterns.In this clip
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Huberman Lab
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
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