Structured Journaling
Structured journaling can help clarify personal goals and aspirations, focusing on the present and future. Emphasizing the importance of agency and gratitude, it highlights that these states arise from engaging in specific processes rather than mere intention. Exploring the balance of the aggressive, pleasure, and generative drives is essential for achieving mental well-being and a sense of peace.In this clip
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Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Related Questions
Could you go a little deeper into Paul Conti's concept of the generative drive as agency and gratitude in action, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Generative Drive Explained?
Could you go a little deeper into Paul Conti's concept of the generative drive as agency and gratitude in action, as discussed in the episode Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series and the clip Generative Drive Explained?
Could you go a little deeper into Paul Conti's concept of the generative drive as agency and gratitude in action in the episode Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series and the clip Agency and Gratitude?