Exercise and Brain Health
Understanding how exercise influences brain function reveals crucial pathways that enhance cognitive performance and overall brain health. Increased heart rate during physical activity not only boosts blood flow but also sends signals to the brain that elevate alertness and focus. By leveraging these insights, one can design an effective exercise regimen that promotes both physical and mental well-being.In this clip
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Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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