CITED CLIPS
Jumping for Brain Health
Engaging in exercises that involve jumping can significantly enhance both skeletal health and brain function. Incorporating activities like high knees, double unders, and box jumps into your routine may promote the release of osteocalcin, which is linked to neurogenesis in the hippocampus. This connection underscores the importance of maintaining mobility and preventing falls, especially as we age, to support overall brain health and cognitive performance.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions
Should high-intensity interval training (HIIT) be done on the same day as one would want to achieve cognitive excellence (high brain performance) for it to be effective?
How does high-intensity interval training (HIIT) affect the brain?
What are the cognitive benefits of High-Intensity Interval Training (HIIT)?