Exercise and Brain Health
Discover how various forms of exercise can enhance brain function both immediately and over the long term. Research reveals that regular physical activity not only improves learning and information retention but also promotes brain longevity. Gain insights into the mechanisms behind these benefits and learn practical recommendations to tailor your exercise routine for optimal brain health.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions
How does exercise influence brain function specifically as discussed in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise and Brain Health from The Science of Small Change | Andrew Huberman | Knowledge Project?
How does exercise influence brain function specifically as discussed in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Bones and Brain Health from The Science of Small Change | Andrew Huberman | Knowledge Project?
When Andrew Huberman says to get 150 minutes per week of cardiovascular exercise in the episode How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance and the clip Exercise for Brain Health, what type of exercise does that include?