CITED CLIPS
Exercise and Brain Health
Discover how various forms of exercise can enhance brain function both immediately and over the long term. Research reveals that regular physical activity not only improves learning and information retention but also promotes brain longevity. Gain insights into the mechanisms behind these benefits and learn practical recommendations to tailor your exercise routine for optimal brain health.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 and the clip Zone Two Cardio.
How can I best address 3) Exercise in the context of the 8 pillars of Mental & Physical Health outlined by Huberman?