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Exercise and Brain Health
Discover how various forms of exercise can enhance brain function both immediately and over the long term. Research reveals that regular physical activity not only improves learning and information retention but also promotes brain longevity. Gain insights into the mechanisms behind these benefits and learn practical recommendations to tailor your exercise routine for optimal brain health.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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