CITED CLIPS
Exercise and Brain Performance
Short bursts of high-intensity training can significantly boost cognitive performance, similar to longer durations of steady-state cardio. While both exercise types enhance brain function, they affect physical health and hormone levels differently. Understanding these nuances can help optimize workout routines for both mental and physical benefits.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions
How intense should your workouts be, yearly speaking, based on the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Joint Health Insights?
How intense should your workouts be, year-round, based on the episode Dr. Stuart McGill: Build a Strong, Pain-Proof Back and the clip Joint Health Insights?
How intense should my strength training be?