Exercise and Brain Health
Exercise significantly boosts brain performance, particularly through the mechanism of arousal, which affects both bodily and brain physiology during and after workouts. Approximately 60 to 70% of the positive impacts on brain health can be traced back to these physiological shifts. Understanding this relationship not only enhances exercise effectiveness but also aids in designing programs that maximize both physical and cognitive benefits.In this clip
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Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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