Effective Exercise Strategies
High intensity interval training (HIIT) can be a time-efficient way to boost energy and improve cardiovascular health, but it's essential to choose exercises that minimize injury risk. Incorporating time under tension in resistance training enhances muscle engagement and promotes beneficial substances that support brain health. Prioritizing these methods can lead to significant improvements in both physical and cognitive performance.In this clip
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Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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