CITED CLIPS
Eccentric Training Insights
Explosive jumping with controlled eccentric landings can enhance physical performance and coordination. Incorporating eccentric movements into workouts is crucial for loading the skeleton safely and promoting brain health through the release of osteocalcin and BDNF. Prioritizing safety is essential, as injuries can significantly impact both physical and mental well-being.In this clip
From this podcast
Huberman Lab
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Related Questions