Brain and Effort
Discover how the anterior mid cingulate cortex plays a crucial role in tracking effort and enhancing the will to persevere. Engaging in challenging tasks, especially those you initially resist, can boost brain function and health. Deliberate cold exposure, whether through cold showers or ice baths, serves as an effective method to stimulate this brain region, even if it’s not your favorite activity. Embrace the discomfort for lasting cognitive benefits!In this clip
From this podcast
Huberman Lab
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Related Questions
Is it true that the anterior mid cingulate cortex grows when you engage in activities you dislike or find challenging, so the more you embrace hard tasks, the easier they become next time, and if you avoid them, that part of your brain shrinks? This question pertains to the episode Science-Based Mental Training & Visualization for Improved Learning | Huberman Lab Podcast and the clip Mental Training Epochs.
Tell me about the anterior mid cingulate cortex
What are the benefits of activating the anterior mid cingulate cortex?