Parenting and Self-Care
When faced with parenting challenges, it's crucial to prioritize self-care to avoid projecting unresolved childhood issues onto children. By addressing personal emotions and seeking support, parents can create a healthier environment for their kids, allowing them to thrive without bearing undue responsibilities. Self-care and communication emerge as essential pillars for nurturing both parental well-being and familial harmony.In this clip
From this podcast
Huberman Lab
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults
Related Questions