Quality Over Quantity
Great chess players focus on the right moves rather than the number of calculations, emphasizing the importance of identifying critical questions. By oscillating between conscious and unconscious states, one can enhance insight and creativity, especially when allowing the mind to process during sleep. Prioritizing quality mental engagement over prolonged low-level work leads to greater productivity and deeper understanding.In this clip
From this podcast
Huberman Lab
Josh Waitzkin: The Art of Learning & Living Life
Related Questions
Deep dive into what is discussed regarding "Quality Over Quantity" in Josh Waitzkin: The Art of Learning & Living Life with Andrew Huberman.
Quality Over Quantity Framework: Emphasizing the importance of focusing on quality over sheer quantity, Josh Waitzkin advises identifying the most critical questions and allowing the subconscious to process these during rest. This framework promotes oscillating between intense focus and relaxation, optimizing cognitive function and productivity while advocating for reduced work hours with more impactful outcomes.
Is my understanding correct that to practice physical skills optimally, as discussed in the episode How to Learn Skills Faster | Huberman Lab Podcast #20 and the clip Optimizing Learning Protocols, I should get clear, calm, and focused; keep sessions shorter and more frequent throughout the day; spike adrenaline afterwards; and use micro rests during the learning process?